Green Smoothie Recipe: THE Best Way to Start Your Day!

Green Morning Smoothie

I am just going to come right out with it so you don’t get wary later... yes, there is spinach in this smoothie recipe! I was telling my sister about how I live by these smoothies at least a few mornings a week, and she could just not get past the fact that the green part wasn’t from an apple or grapes. While a totally fruit based smoothie recipe isn’t a bad idea either, this is a simple and I promise really tasty way to start off your day with a high dose of micronutrients that have a ton of health benefits!

Top reasons why you should give a Green Smoothie a try….

• High dose of antioxidants: Green smoothies contain high levels of antioxidants and phytonutrients. Not only are you giving your body the best defenses for disease, but you are ingesting a variety of natural substances that are essential for optimal health and fitness.
• Easy digestion and nutrient absorption:  Green smoothies are easy to digest. Blending unlocks the nutrients, rupturing the cells in the greens and fruits, which then maximizes their delivery and nutrient assimilation into your body.
• Simple to make and clean up:  In just five minutes you can grab all of the ingredients from the fridge, throw them in the blender and presto – your breakfast is ready and easy to take on the go!
• Reduces (mid-morning) cravings: Unlike buying pre-made juices with added sugars,  green smoothies use the whole fruit and vegetable so that you get all the fiber and nutrition. The fiber and nutrients in these smoothies will definitely fill you up and keep you from reaching for the candy bowl or diet coke mid-morning.

INGREDIENTS:

2 cups of spinach or other greens (kale, etc.)

1 cup frozen berries (blueberries, blackberries or mango)

1 scoop protein powder (no additive sugar, I use Designer Whey)

1 cup nut milk (almond, coconut, etc.)

Optional: Few drops of stevia or chopped dates to taste

INSTRUCTIONS:

It’s pretty simple, just combine all ingredients and blend until smooth.  Add additional milk or water if needed to loosen and pour into a tall cup. Enjoy!

Posted in: Clean Food